Nutrition thatmeets you whereyou are.
Thevaki Kulendran is a Registered Dietitian and Certified Diabetes Educator helping individuals and organizations build sustainable health through evidence-based, culturally inclusive nutrition.
A dietitian whogets it.
Thevaki Kulendran is a Registered Dietitian and the founder of Arogya Nutrition. Raised in a Tamil-Canadian home in Ontario, she grew up understanding that food is more than fuel — it's identity, memory, and community.
That lived experience shapes her clinical approach. She specializes in chronic disease prevention and management, helping adults find nutrition strategies that are intuitive, culturally relevant, and sustainable — not prescriptive.
Areas of Specialization
Where science meetsreal life nutrition.
From corporate keynotes to 1:1 coaching, every Arogya offering is grounded in evidence, tailored to the individual, and rooted in cultural respect.
Keynotes & Speaking
Engaging, evidence-based presentations for conferences, corporate events, healthcare organizations, and community gatherings.
- Keynote presentations
- Panel participation
- Virtual & in-person
- Webinar hosting
Hands-On Workshops
Interactive, practical sessions that equip participants with real-life tools — from reading food labels to building culturally inclusive meal plans.
- Skills-based activities
- Culturally inclusive content
- Take-home resources
- Group & community formats
Chronic Disease Nutrition
Specialized support for adults managing Type 2 Diabetes, PCOS, Metabolic Syndrome, Fatty Liver, Hypertension, High Cholesterol, and IBS.
- Diabetes education (CDE)
- Metabolic health focus
- Intuitive eating principles
- Lifestyle-fit meal planning
Online Courses
Self-paced programs that combine nutrition science, mindful eating, and cultural food competency — actionable tools you can start using today.
- Video lectures & resources
- Mindful eating focus
- Cultural food inclusion
- Practical frameworks
Attend in Personor Online
Dates & Details Dropping Soon
Dates, times, and locations for upcoming events are being finalized. Register your interest and Thevaki will reach out the moment details are confirmed.
Lunch & Learn: Eating Well at Work
A relaxed midday gathering to explore how simple nutrition habits during the workday — from smart snacking to staying hydrated — can transform afternoon energy and focus. Bring your lunch, leave with practical tools.
Food as Medicine: A Community Nutrition Night
Come together with your neighbours to explore how everyday food choices can prevent chronic disease, boost energy, and support whole-family health. Expect real talk, real food demos, and a welcoming space for all levels of nutrition knowledge.
Learn at Your OwnPace & Depth
New Courses Launching Soon
A full library of evidence-based online courses is in development. Register your interest and be the first to know when enrollment opens.
Foundations: Nourishing Your Body
Learn how food fuels every system in your body
Nourishing Your Mind: Mindful Eating
Transform your relationship with food and your body
Anti-Inflammatory Lifestyle Mastery
Anti-Inflammatory Diet with Whole Foods
Personalized support,clinically guided.
Work directly with Thevaki in a program built around your unique biology, lifestyle, and goals — not a generic protocol.
Foundations
Ideal for those new to functional nutrition looking for personalized guidance to build sustainable healthy habits.
- 3 x 1:1 sessions
- Personalized nutrition assessment
- Custom meal plan
- Weekly meal plan suggestions
- Email support between sessions
Transformation
Our most popular program for individuals committed to meaningful, lasting change in their health and wellbeing.
- 8 x 1:1 sessions
- Comprehensive health history intake
- Custom nutrition & lifestyle protocol
- Weekly meal plan suggestions
- Weekly check-ins
- Priority email & messaging support
Corporate Wellness
Customized consulting packages for organizations seeking to implement evidence-based employee wellness programs.
- Lunch & learn series
- Company-wide wellness education
- Evidence-based nutrition content
- Practical strategies to fuel high performance teams
- Q&A and engagement with participants
- Employee handouts and resources
All packages include a complimentary 20-minute discovery call. No commitment required.
Many extended health benefit plans include coverage for dietitian services.
1:1 coaching and Medical Nutrition Therapy services are available for Ontario residents only.
To speak with a dietitian for general information, call 811 (or 1-866-797-0007) to connect with Health811, or start an online chat on the Health811 website.
Nutrition educationthat moves audiences.
Thevaki helps workplaces, communities, and organizations reimagine nutrition through a holistic, culturally inclusive lens. Every session is practical, engaging, and tailored to your audience and goals.
From keynotes to multi-session workshop series, Thevaki brings clinical credibility, lived experience, and genuine connection to every room.
Engagement Formats
Keynote Address
High-impact, research-driven presentations for conferences, corporate events, and community gatherings.
Lunch & Learn Series
A recurring monthly or quarterly series that progressively builds nutrition literacy within your organization.
Hands-On Workshop
Skills-based sessions where participants leave with personalized strategies and actionable frameworks.
Community Event
Open sessions for community organizations, cultural groups, and healthcare settings.
Popular Topics
All presentations are fully customized to your organization's industry, audience, and wellness objectives.
Ready to getstarted?
Whether you're looking to book a speaking engagement, bring wellness programming to your organization, or explore 1:1 coaching, reach out — all inquiries are responded to within one business day.