Step into well being the Arogya Way.
Simple. Sustainable. Transformative.
Registered Dietitian
Speaker
Workshop Facilitator
Inspiring Health Through Food, Culture and Connection
I help workplaces, communities, and organizations reimagine nutrition through a holistic and culturally inclusive lens. My sessions are interactive, practical, and designed to empower people with tools they can use in real life. From keynotes to hands-on workshops, I bring energy, expertise, and connection to every audience
A Safe Space - for Food
Food can hold many stories- it’s identity, memory, privilege, and even trauma. It carries the weight of where we come from and what we’ve had to leave behind. It carries the yearning of health and longevity. It can be a source of comfort, conflict, or confusion, especially when navigating health, nutrition, and chronic illness.
Understanding food in its full emotional and cultural complexity is key to making space for healing—on our own terms.
Honoring Diaspora Diets: A Blend of Memory and Adaptation
Diaspora diets are not static—they are living archives. They carry the flavors of ancestral lands while adapting to new geographies, ingredients, and identities. They are shaped by migration, survival, creativity, and connection. Recognizing diaspora diets as unique blends of the old and the new—from different places and times—is essential in honoring how people nourish themselves today. In healthcare and nutrition, this recognition allows for more empathetic, relevant, and empowering care.